pork and apple curry

so I did the step-by-step on my main blog a little while ago, but it is so good it needs to be rehashed here.

olive oil
1 onion, chopped
2 red bell peppers, chopped
2 lb pork loin
3 cups butternut squash, chunked
3 cups sweet potatoes, chunked
3 apples, chopped
½ cup golden raisins
2 tbsp curry paste
1 tsp chili paste
2 tablespoons curry powder
2 teaspoons tumeric
2 teaspoons cumin
2 teaspoons smoked paprika (my FAVORITE spice)
2 teaspoons chili powder
good dose of salt
2 teaspoons sugar
2 teaspoons minced garlic.
1 (28 oz can) tomato sauce
1 (28 oz can) diced tomatoes, mostly drained
instant brown rice

Heat olive oil in a skillet. Add onion and pepper. Cook until soft.

Add pork to large crockpot. Cut to make it fit. Add the onions, peppers, squash, sweet potatoes and golden raisins to the crockpot.

To make the sauce, make a paste of the curry paste, chili paste, curry powder, tumeric, cumin, smoked paprika, chili powder, salt, sugar, and garlic. Then, in a bigger bowl with a lip, combine tomato sauce and diced tomatoes. Add curry paste to tomato mixture. Add to crockpot.

Cook on high for 4 hours or low for 6-8.

Pull pork out and shred. Return the pork to the crockpot for as long as it takes your rice to cook. Serve the pork over rice. Close your eyes and smile.

Freezes, without rice, very well.

Servings: 15 one cup servings
Nutritional Info: 212 calories; 2g fat; 4g fiber; 19g protein.

Advertisements

Leave a comment

Filed under recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s