goetta frittata and maple brussels

what’s a person to do with several pans of frozen goetta? Frittata!
(The 1/2 pan of goetta in this recipe is 1/6 of the earlier goetta recipe.)

Goetta Frittata

1 tbsp butter
1/2 pan goetta
1 onion, chopped
1 apple, chopped
1/2 tsp dried minced garlic
1/4 tsp cinnamon
1/8 tsp nutmeg
12 eggs
3/4 cup shredded cheddar

Preheat oven to 375. Heat butter in an ovenproof skillet. Add goetta, onion and apple and cook until soft and goetta starts to brown.

In a separate bowl, scramble eggs and stir in cheese. Season with salt and pepper.

Pour egg mixture over goetta. Bake for 30-35 minutes or until set.

Serves 6.

Nutritional info: 336 calories; 20.2g fat; 18.8g carb; 2.9g fiber; 19.5g protein.

Maple Brussels

1 tbsp butter
1 lb brussels sprouts, halved
1 tbsp maple syrup
1/4 cup water

Heat butter in a skillet. Place brussels sprouts cut-side down and cook 3-4 minutes or until starting to brown.

Flip over and drizzle with maple syrup. Pour water in skillet. Cover and let steam until soft.

Serves 2.

Nutritional info: 153 calories; 6.3g fat; 22.5g carb; 6.7g fiber; 6g protein.



Filed under recipes

2 responses to “goetta frittata and maple brussels

  1. John Keehan

    Just an FYI, I tweeted out this recipe for your goetta frittata. So excited to make this tomorrow morning!!! Gonna skip the maple sprouts though; just cuz I have no sprouts at the moment. Thank you for this recipe, will tweet out the results. 🙂
    – John (goetta lover since 1974)

  2. Hi again. This frittata was one of the most delicious things I have ever eaten. Such a unique flavor. No one taste overpowered another. There were subtle hints of the apple and goetta, without either one being front and center.
    Everyone who ate it raved about how good it was. Cast iron skillet is definitely the way to go. Cheers & thank you again for the recipe. I will be making this again.

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