Brenda’s Oatmeal Pancakes

I sent this mix out in the Valentine’s Day Gift Exchange package to Miranda, Lorrie, Tina, and Ashley. Nate’s Mom makes this mix for us and it is so easy and quick. (The syrup is just Nutella thinned with maple syrup.

This is the mix that I sent to the girls:

4 cups old fashioned oats
2 cups all-purpose flour
2 cups whole wheat flour
1 cup packed brown sugar
1 cup dry nonfat milk
3 tbsp baking powder
2 tbsp cinnamon
5 tsp salt
1/2 tsp cream of tartar

Combine all ingredients and store in ziploc bags.

Nutritional info (per 1 cup of mix): 409 calories; 2.7g fat; 83.4g carb;  6.8g fiber; 13.9g protein.

To make the pancakes:

1 cup mix
1 egg
3 tbsp oil
1/2 cup water

MIx all ingredients together. Spoon by 1/4 cup into a hot, nonstick skillet. Flip when bubbles form and cook until done.

Makes 6 panckes.

Nutritional info (per pancake): 157 calories; 9.2g fat; 14.1g carb; 1.1g fiber; 4.4g protein.


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